"The best diet is the one you never notice you are on, because it is simply how you live."
Amy
The consultation ยท $95
One honest hour
about how you eat.
about how you eat.
We start with your real week. Not an ideal one: the actual meals, the schedule, the cravings, the shortcuts.
We keep what works. Good habits you already have stay. Nothing is torn down for the sake of a program.
We change one thing at a time. Small, specific adjustments you can keep, and build on next visit.
Follow-up visits as you need them, never on a subscription.
at the table, no fear in sight
The Signature Program
The Full Wellness Track
Eight weeks. Movement and meals, woven together.
Weekly private Pilates
Eight one-hour sessions, one on one.
Nutrition, throughout
A full consultation, then check-ins every other week.
A written plan
Yours to keep: movement and meals for the months after.
A standing invitation
Notes between visits whenever a question comes up.
$1,299
Ask about the track
Begin at the table.
One consultation. No program to sign, nothing to give up on.
Book a consultation
Amy Corrigan